Smart Workout Tracking
Log every set with precision and watch your strength grow.
- ✓Automatic weight recommendations based on your history
- ✓Track reps, weight, and rest time per set
- ✓Pre-filled forms that remember your last session
- ✓Support for unilateral exercises (left/right tracking)
- ✓Time-based tracking for cardio and timed exercises
Progressive Overload Engine
Never guess when to increase weight—we do the math for you.
- ✓AI-powered weight progression algorithm
- ✓Automatic suggestions when you're ready to go heavier
- ✓Tracks personal records (PRs) for every exercise
- ✓Weekly and monthly strength analytics
- ✓Visual progress charts and volume tracking
Full Nutrition Tracking
Track macros with barcode scanning and detailed food database.
- ✓30,000+ food database with brands and portion sizes
- ✓Barcode scanner for instant meal logging
- ✓Macro calculator: protein, carbs, fat, fiber, sugar
- ✓Daily goal tracking vs. actual intake
- ✓Meal type categorization (breakfast, lunch, dinner, snacks)
Progress Analytics & Insights
See your improvements across workouts, nutrition, and body metrics.
- ✓Total volume tracked per exercise over time
- ✓Body measurement tracking (weight, body fat, chest, waist, arms)
- ✓Calorie burn estimates per workout
- ✓Weekly and monthly fitness reports
- ✓Personal record timeline and trends
AI Workout Recommender
Get personalized workout splits based on your recovery and equipment.
- ✓Equipment-based filtering (dumbbells, barbell, machines, bodyweight)
- ✓Recovery-aware recommendations
- ✓Muscle group balancing to prevent imbalances
- ✓Fitness level-based difficulty (beginner, intermediate, advanced)
- ✓Pre-built 183+ exercise library with form guides
Form Guides & Safety
Learn proper form with step-by-step instructions for every exercise.
- ✓183+ exercise library with detailed instructions
- ✓Step-by-step setup and movement cues
- ✓Video and photo demonstrations
- ✓Safety tips and common form mistakes
- ✓Primary and secondary muscle group info
Privacy & Data Security
Your workout and nutrition data stays private and encrypted.
- ✓End-to-end encrypted data storage
- ✓No third-party data sharing
- ✓GDPR and privacy compliant
- ✓You own all your workout history
- ✓Export your data anytime
Multi-Device Support
Start on your phone, continue on web, and stay synced everywhere.
- ✓Works seamlessly on iOS, Android, and web
- ✓Real-time syncing across devices
- ✓Offline mode for gym logging
- ✓Responsive design for all screen sizes
- ✓Native-like app experience