Best Free Workout Tracker with Progressive Overload & Nutrition Tracking
Mogul Body is the all-in-one fitness app for gym-goers who want to track every set with smart weight recommendations, log meals and macros, estimate food with AI, and forecast their weight trajectory — all in one place. No credit card required.
✓ 183+ exercises with form guides · ✓ Smart progressive overload · ✓ Full macro tracking · ✓ AI food estimator · ✓ Weight forecasting
Everything You Need to Track Workouts, Nutrition & Progress
Mogul Body has everything you need to build strength, track macros, forecast your weight, and hit your fitness goals — from beginners to advanced lifters.
Smart Workout Tracking
Log every set with auto-progressing weight recommendations based on your training history.
Progressive Overload
Mogul Body automatically increases your weight when you crush your reps — so you never plateau.
Nutrition & Macro Tracking
Track macros, log meals, scan barcodes, and hit your daily protein, carb, and fat targets across 30,000+ foods.
AI Food Estimator
Describe a meal in plain English — “two fish tacos” — and our AI instantly estimates calories and macros. No barcode needed.
Weight Forecasting
Science-backed weight trajectory projections using the NIH Hall model. See exactly when you’ll reach your goal weight.
Goal-Aligned Calorie Targets
Set a goal weight and target date — we calculate the exact daily calorie intake to get you there safely.
Progress Analytics
Visualize strength gains, body measurements, and personal records over time with rich charts.
AI Workout Recommender
Get personalized workout splits based on your recovery, available equipment, and fitness goals.
Form Guides & Safety Tips
Step-by-step instructions and safety cues for every exercise in our 183+ exercise library.
How to Start Tracking Your Workouts & Nutrition
Sign up and log your first workout in under 2 minutes. No credit card required for your free trial.
Create your profile
Tell us your fitness level, available equipment, and goals. Takes 60 seconds.
Start a workout
Pick from saved workouts or let the AI recommender build one based on your recovery.
Log, eat & forecast
Track every set, log meals, and watch your weight trajectory update toward your goal.
Real Strength Gains From Real Mogul Body Users
See how gym-goers use Mogul Body to track workouts, set PRs, and reach their fitness goals.
"Finally an app that actually remembers my weights and pushes me to go heavier. Gained 20 lbs on my bench in 3 months."
Mike R.
Intermediate Lifter
"The nutrition tracker combined with workouts is a game changer. I've lost 12 lbs in 8 weeks following the recommendations."
Sarah T.
Beginner
"Love that it filters exercises by my available equipment. No more googling what to do with just dumbbells."
Jake M.
Home Gym Athlete
Frequently Asked Questions
Everything you need to know about tracking workouts, nutrition, and weight with Mogul Body.
Is Mogul Body really free?
Yes. You start with 1 free nutrition day and 1 free workout — no credit card required. After that, pay $1–$2 for token packs or $5/month for unlimited access.
How does progressive overload work?
Mogul Body remembers the weight and reps from your previous sessions and recommends a heavier load the next time you hit your target reps, so you keep making gains without plateaus.
Can I track nutrition and macros?
Yes. Log meals from our 30,000+ food database, scan a barcode, or describe food in plain English and our AI estimates the calories and macros for you.
What is weight forecasting?
We use the NIH Hall energy-balance model with your logged food intake, workouts, and weight to project your weight trajectory and estimate the date you’ll reach your goal weight.
Does it work on mobile?
Yes — Mogul Body works on web, iOS, and Android from the same app, so your workouts and nutrition logs sync everywhere.
Flexible Pricing — Free or Pay As You Go
Start free with 1 nutrition day + 1 workout. Then choose: pay $1–$2 for tokens, or $5/month for unlimited access.